Transform Your Mind & Body In Weeks
When it comes to setting a goal for yourself it’s important to consider the ‘why’. Ask yourself the following questions:…
Proper Hydration Throughout The New Year
Water is often called, “the elixir of life.” Proper hydration does not just come from drinking water. While the daily…
4 WAYS TO ENCOURAGE KIDS TO DRINK MORE WATER
While we all need H2O to survive, it can prove difficult to get kids to drink their recommended daily amount…
4 Daily ‘Me Practices’ To Change Your Life
Ever asked yourself, what are some daily practices that will improve my life? Or maybe you’ve wondered, are there some…
4 Reasons Why You Should Do Cardio Everyday
Whether you are looking to burn calories, lose your winter weight or reduce the chance of heart disease or diabetes,…
4 Foods To Avoid Before Exercise
Are you exercising to lose weight, improve your flexibility, boost your mood or get stronger muscles? If you are trying…
What Happens If You Drink Too Much Water?
Every cell in the body needs water to function correctly. However, drinking too much can lead to water intoxication and…
Staying Hydrated in the New Year: The Health Benefits of Water
Looking for a New Years’ resolution that you can keep? Your body needs to be properly hydrated each day, so…
DRINKING MORE WATER IS THE PERFECT NEW YEAR’S RESOLUTION
Along with the festivities surrounding the holiday season, Americans typically adopt New Years resolutions that will help them lead a…